How to reduce calories to lose weight healthy? In fact, the daily intake of 10g of cellulose can be reduced to 15% of the heat absorption. Women who daily intake of 25-30g of fiber, you can help your bowel fat, lean 10 pounds easily in January.The important one is Meizitang botanical slimming gel.
The study found that the fiber will affect the absorption of fat, reduce heat accumulation, but also eat into the fiber, it is easy to produce satiety, inhibit you eat too much.
Even better, the content of fiber-rich foods, fat content is relatively low and do not have to worry about eating too much grease, only to note is that some high-fiber snacks, drinks and high sodium content, pay attention to nutrition labels, Do not eat salty it! One, if you want adequate intake of fiber, so eat: The average person every day at least 20g fiber intake in order to maintain a balanced nutrition, but if you want to lose weight, 25-30g is the most appropriate. However, high-fiber diet must be gradual, slowly increase in fiber intake, according to an individual's eating habits to 1-6 weeks, gradually increasing. The upper limit of daily intake of fiber is 35g, if more than is likely to affect other nutrients such as calcium, iron, zinc, folic acid absorption, and even produce side effects such as flatulence, diarrhea, and so with high-fiber diet, do not forget to also add some minerals and vitamins. 2 to be allocated to usual intake of nutrients Nutritionists recommend that adequate intake of dietary fiber every day to eat three dish of vegetables (1 disc 100g), and 2 servings of fruit (each about the size of a fist). Staple food: brown rice, whole grains, rice, oatmeal, barley instead of white rice → about 8-12g fiber. Fruit: 2-3 servings → a day about 8-12g fiber. Vegetables: each meal and at least 1/2 bowls of vegetables → about 8-12g fiber. 3 Do not ignore water To take high-fiber diet, do not forget the large number of additional moisture, weight: 1kg of people drink 20-30cc, if 60kg of people, is to drink 60 × (20-30cc) = 1200-1800cc Hello ! Second, if you often constipation, bitter, do this: This is due to an increase in bad bacteria in the intestines and feces contained water almost entirely absorbed due to the longer, the stool grow worse and hard, so they formed a constipation. The yogurt Bifeideshi bacteria inhibit bad bacteria to flourish, so that the proliferation of good bacteria to avoid the water is bad bacteria absorb and promote gastrointestinal peristalsis, helping bowel movement! The so-called accelerated defecation, also refers to the mean increase in the amount of defecation. Dietary fiber is to digest enteral food, increase the function of the amount of defecation. Although Bifeideshi bacterium accelerated defecation utility, but its strength is still not enough, the final effective helper is still the intake of dietary fiber!