Spring is a season filled with the lush colors of blooming trees, flowers, and green grass. While most of the world looks forward to the arrival of spring, over 36 million others who suffer with spring allergies dread it because of the airborne allergens that are released into the air, in some locations, as early as January.
Here are some tips will help you manage your allergies more effectively.
Tip to Stop Spring Allergies #1.
Use over-the-counter antihistamines to stop spring allergies. If you have suffered from allergies during spring you may already know some effective medicines. Older antihistamines, such as Benadryl, may cause sleepiness and the impairment of thinking and driving. However, new medications, such as Claritin or Zyrtec work very well with many allergy sufferers and do not cause drowsiness or sleepiness.
Tip to Stop Spring Allergies #2
According to Dykewicz, keeping doors and windows closed can help prevent pollens and outdoor molds from entering. Pollens and outdoor molds are the most frequent factors that cause seasonal allergies and people should avoid them as much as possible. You can also use air filters systems. They may be expensive but they may work out very well at filtering pollen and molds. Also, you air conditioner (set it at room temperature if you want summer air in) can be effective at preventing pollen and mold entering your house.
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Tip to Stop Spring Allergies #3
It is so nice to go outside during summertime but this is one of the things that may affect you if you suffer from seasonal allergies. Avoid outdoor activity, particularly in the morning when pollen count is higher in the air. Also avoid those windy days since the winds will blow trees an spread pollen all over. Experts agree that between 5 a.m. to 10 a.m. going out is a definite no-no for allergy sufferers.
Tip to Stop Spring Allergies #4
When using your car, keep the windows up. Pollens, dust and mold will be some how limited to enter your car if your windows are closed. The reason for this tip is the same. Avoid Pollens, dust and mold at all cost. These are the most common factor that will increase your suffering from allergy.
Tip to Stop Spring Allergies #5
Since pollen and molds collects on clothes and over the skin take a shower and change clothes frequently to Stop Spring Allergies. This is especially recommended if you go out. Shower and change clothes if you have spent some time outdoors (although it should be avoided specially in the morning) if you want to stop spring allergies.
Allergies are most often triggered by a combination of irritants. One of the best ways to identify exactly which triggers are at the root of allergies is to consult an allergist. They can conduct a series of skin tests which introduce small amounts of suspected allergens. Those that show as positive are the ones that should be avoided. These are most likely to include pollen from trees and a combination of common indoor pollutants such as dust, dust mites, and mold and mildew spores.
Of course, you always want to be safe rather than sorry. Check with your doctor before starting any new treatments.
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