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1/2 cup whole rolled oats uncooked!
Put all dry ingredients in a bowl. Pour soymilk over dry ingredients. Use just enough to wet the dry ingredients and mix together. Eat! (1 serving)
1 Pre-made pizza crust, wheat if possible
Pour sauce on crust, add veggies and cheese. Cook according to crust directions! Enjoy!
1 can garbanzo beans
Pour off some of the bean water from the can and pour beans into blender. Add tahini, garlic powder and basil. Blend to ''dip'' consistency. Use as a dip for fresh veggies or as a spread on a wheat pita chock full of other fresh veggies!
Fran''s Veggie Enchiladas (mom''s recipe!)
1/2 fresh zuchini, sliced
Slice veggies and sautee lightly in a pan with a little olive oil, garlic salt and pepper. Soften tortillas per package directions. Fill tortilla shells with sauteed veggies, sprinkle soy cheese over veggies, and add a spoonful of salsa over veggies. Roll up enchiladas and put in 9x13 pan. Sprinkle remaining veggies over top, sprinkle more soy cheese over top, lay fresh tomato slices on top and put in a 350 degree oven for 10 minutes. Take out and enjoy! Makes 4 servings.
6 medium tomatoes
Cut the tops off of the tomatoes and scoop out the insides carefully. Mix all ingredients except garbanzo beans, italian spice and basil in a large bowl along with the scooped out tomato insides. Pour 1/2 can of garbanzo beans into blender with some of the bean juice from the can. Add italian spice and fresh basil leaves (to taste) into blender and blend to pasty consistency. Pour into bowl with other ingredients and mix up. Use mixture in bowl to fill scooped out tomato shells and serve. Makes 3 servings.
Garden Fresh Veggie Stir Fry
Pour 2 tbs. olive oil into a stir fry pan at medium heat and add the following: