People have discovered various food products that are highly beneficial for digestion and out of all these discoveries, Greek yogurt digestive health benefits definitely stand out. If you’ve never heard of Greek yogurt before, then you’re in for a very interesting surprise.
It’s no secret that yogurt is a wonderful dietary aid for good digestion. It contains millions of probiotics or live microorganisms that can boost the amount of antibodies in your system, thus enhancing your immunity against infections and diseases caused by bad bacteria.
But did you know that not all yogurts are created equal? There are actually dozens of different types of yogurts that you can choose from.
Gone are the days when the only choices you had were between the plain, fruit-flavored, and fat-free varieties. Now, you have to consider new factors like vitamin fortification, omega-3, and probiotics.
Greek Yogurt Vs Regular Yogurt
The question that’s probably on your mind right now is what makes the Greek yogurt digestive health benefits any different from the benefits you can enjoy from regular yogurt? Is Greek yogurt really the better choice for boosting your digestive system?
When it comes to taste, most people are in agreement that Greek yogurt has the advantage. It is tangier, creamier, and not as sweet as the regular variety, making it more appealing to the taste of the majority. But it also does have a clear edge in terms of nutritional benefits. Compared to regular yogurt, Greek yogurt contains twice the amount of protein and half the amount of sugar, making it the perfect food for people who want to lose weight.
Greek Yogurt Health Benefits – How to Get the Most out of it!
It is now clear that if you eat Greek yogurt, digestive health improvements will come naturally. But if you want to maximize the health benefits that you can get from the probiotics in the yogurt, there is something else that you need to take, and that is a good prebiotic supplement.
Being living microorganisms, the probiotics found in yogurt need the right kind of sustenance in order to thrive, and this is what a prebiotic supplement can provide.
Prebiotics are the nutrients that good bacteria feed on, making them more capable of fighting the bad bacteria that can sometimes invade the digestive tract. In addition, prebiotics also boost nutrient absorption in the intestines, as well as increase the body’s overall immune system.
The Best Source of Prebiotics
Prebiotics are found naturally in many fruits and vegetables but only in limited amounts. Studies show that kiwi is the richest known natural source of prebiotics but even so, you would need to eat at least four kiwis daily, including the skin, just to get the recommended amount of prebiotics for a healthy digestion.
Fortunately, there is a better way to get your fix of prebiotics, and that is to use a kiwi-based digestive supplement known as Kiwi-Klenz. Manufactured by XtendLife, a renowned supplements company based in New Zealand, Kiwi-Klenz contains the most amount of prebiotics of any health supplement in existence.
Furthermore, it also has ample amounts of phenolic compounds, soluble and insoluble fiber and natural enzymes, all of which work together to improve your digestive health.
Considering all these qualities, if you combine Kiwi-Klenz with a daily serving of Greek yogurt, excellent digestive health can be yours to experience.